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Welcome to Sound of a New Dawn

At Sound of a New Dawn we offer private and group sound healing sessions, special events, and wellness retreats at two locations in Asheville, NC: The Sound Nest and Inner Wolf Retreat Space. Our goal is to help you find your inner peace and healing through the transformative power of sound. Book a session or a retreat and start your sound healing journey of relaxation, wellness, and transformation.

SOUND HEALING

Relax your mind and transform yourself. Group and Private sessions available with Dawn at The Sound Nest.

EVENTS

Check out our sound sessions with both Dawn and David, seasonal workshops, and events

at Inner Wolf Retreat Space

RETREATS

Immerse yourself and connect with nature at the Inner Wolf Retreat Space

What is Sound Healing?

Sound Healing is medicine for our times. Sound vibration, as one of our earliest developed senses, helps the body and spirit to find peace and relaxation. It facilitates relaxation using instruments like gongs, crystal singing bowls, harmonium, voice, and more. All you have to do is lay back, relax, and breathe!

Benefits

  • Reduced stress and anxiety

  • Improved mood and emotional well-being

  • Reduced pain and inflammation

  • Boosted immune system

  • Enhanced creativity and intuition

  • Promoted spiritual growth and development

Individual Session

Sound Nest

Relax & renew in gentle sound baths with gongs, singing bowls, and other soothing sounds to calm your nervous system and clear energy. Located 20 minutes outside Asheville, in Alexander. Individual and group sessions available, and can be public or private sessions.

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Inner Wolf Retreat Space

Come join us at our sanctuary and get back to center, immerse in nature, and enjoy clarity from the sound of the creek running through the property as well as the sound healing vibrations. 

Group sessions, retreats, workshops, & special events available. Host your own retreat here too! Located where energy is calmer, where the drive is beautiful and a time to downshift, and all just 35 minutes from downtown Asheville in Wolf Laurel, NC.

Sound Nest Sessions

Inner Wolf Events

  • Sound Healing Sessions at the Inner Wolf
    Sound Healing Sessions at the Inner Wolf
    Sound Healing Sessions at the Inner Wolf
    Wed, Dec 13
    Inner Wolf Retreat Space
    Dec 13, 2023, 6:00 PM – 8:00 PM EST
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    Dec 13, 2023, 6:00 PM – 8:00 PM EST
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    Lose your mind and come to your senses Move from anxiety and trauma to peace and healing Find motivation and your life purpose ALL JUST BY LAYING DOWN RELAXING!
  • Sound Healing Sessions at the Inner Wolf
    Sound Healing Sessions at the Inner Wolf
    Sound Healing Sessions at the Inner Wolf
    Sat, Dec 16
    Inner Wolf Retreat Space
    Dec 16, 2023, 11:00 AM – 1:00 PM EST
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    Dec 16, 2023, 11:00 AM – 1:00 PM EST
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    Lose your mind and come to your senses Move from anxiety and trauma to peace and healing Find motivation and your life purpose ALL JUST BY LAYING DOWN RELAXING!
  • Winter Solstice Gong & Crystal Bowl Sound Transmission with David
    Winter Solstice Gong & Crystal Bowl Sound Transmission with David
    Winter Solstice Gong & Crystal Bowl Sound Transmission with David
    Thu, Dec 21
    Inner Wolf Retreat Space
    Dec 21, 2023, 6:00 PM – 8:00 PM
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    Dec 21, 2023, 6:00 PM – 8:00 PM
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    A special evening of sound and warmth to honor the cycle of our life giving sun on the longest night.
  • Sunday Rejuvenation: A Sound Healing Experience
    Sunday Rejuvenation: A Sound Healing Experience
    Sunday Rejuvenation: A Sound Healing Experience
    Sun, Dec 24
    Inner Wolf Retreat Space
    Dec 24, 2023, 2:00 PM – 4:00 PM EST
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    Dec 24, 2023, 2:00 PM – 4:00 PM EST
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    Get ready today for the new week ahead with complete relaxation with a unique blend of soothing sounds brought to you by David Heiss
  • Cocooning in Winter Sound Healing Weekend Retreat
    Cocooning in Winter Sound Healing Weekend Retreat
    Cocooning in Winter Sound Healing Weekend Retreat
    Fri, Jan 12
    Inner Wolf Retreat Space
    Jan 12, 2024, 5:00 PM – Jan 14, 2024, 12:00 PM
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    Jan 12, 2024, 5:00 PM – Jan 14, 2024, 12:00 PM
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    Learn and experience how to bring yourself more whole through intention setting in the vibrational sound field
  • Yoga Nidra Gong Bath Nervous System Refresh
    Yoga Nidra Gong Bath Nervous System Refresh
    Yoga Nidra Gong Bath Nervous System Refresh
    Sat, Jan 20
    Inner Wolf Retreat Space
    Jan 20, 2024, 1:00 PM – 3:00 PM
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    Jan 20, 2024, 1:00 PM – 3:00 PM
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    A deep rest, guided meditation designed to induce complete physical, mental, and emotional relaxation. You will find relief from insomnia, anxiety, headaches, overwhelm, PTSD, and more.

About

My name is Dawn Sagonias

I have played and studied music since I was a child, then began studying biology and the brain, then massaged about 20,000 people in my massage therapy career. I first began teaching yoga and meditation in 2010 and later dove in to sound healing in 2015, eager to share the beauty of this self-exploration with others. My intention at Sound of a New Dawn is to help others find tools to support life's challenges & emotions, listen to their inner selves, and encounter relief for pain and suffering.

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