Healing trauma: how meditation rewires your nervous system for lasting peace. Life's toughest moments leave lasting marks on our nervous system. Trauma isn't just a memory; it's a deep impact on your nervous system. The body is designed to automatically shift into survival mode when something truly frightening happens. Or sometimes it's just the perception of something frightening that can trigger this response. Your body's trauma response: a rapid switch to flight, fight, fr

I am grateful and honored to have been featured on these podcasts! Special thanks to these inquisitive lighthouses making a difference...

The Nature of Risk “What courage, each year, has the tree to once again birth her leaves, her pink cherry blossoms or delicate dogwood...

I am finding that sound healing is medicine for our times and goes hand in hand with the deep and transformative work many are currently...

I worked with a coach for a while and one of the best pieces of advice she gave me for abundance mindset was to see abundance in...

Sometimes life feels constipated....or is that complicated?? Either way, sometimes life is tough and feels all clogged up even though we...

(Hear me read this entry here: ) Today y’all are going to see my tenacity… This is a beautiful barn, well built, made of wide slabs of...

Ram Dass said that even in all of our differences as people around the world, from many walks of faith, many beliefs, many countries of...