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Blossom Within

INNER WOLF RETREAT SPACE
PRESENTS:

SOUND HEALING

WEEKEND RETREATS

Join Us To Experience A Weekend Where You Can Reset, Renew, Find Freedom from Anxiety, and Spend Healing Time In a Nature Setting

Learn and Experience how to bring yourself more whole by relaxing in the vibrational sound field

Using Sound Healing, Intention Setting, Fire Ceremony, Cacao Ceremony and more!

Each Weekend Retreat is Different, but all have AMAZING FOOD & PERSONAL ATTENTION

Sound Healing Weekend Retreats

Experience shifts away from the past and

into a state of deep peace in your body and mind with

no need for any special skill or meditation experience.

2024 Sound Healing Retreat Schedule

Dates to Choose From
  • Sound Healing Sessions at the Inner Wolf
    Sound Healing Sessions at the Inner Wolf
    Multiple Dates
    Sat, Apr 20
    Inner Wolf Retreat Space
    Apr 20, 2024, 11:00 AM – 1:00 PM EDT
    Lose your mind and come to your senses Move from anxiety and trauma to peace and healing Find motivation and your life purpose ALL JUST BY LAYING DOWN RELAXING!
  • Intro to Learning to Play the Gong
    Intro to Learning to Play the Gong
    Sat, Apr 20
    Inner Wolf Retreat Space
    Apr 20, 2024, 2:00 PM – 8:00 PM EDT
    Step into the world of resonance and rhythm as you join our "Play the Gong" playshop! Unleash the power of this ancient instrument with expert guidance on techniques, mindfulness, and the art of creating mesmerizing soundscapes.
  • Sound Healing Sessions at the Inner Wolf
    Sound Healing Sessions at the Inner Wolf
    Multiple Dates
    Sat, Apr 20
    Inner Wolf Retreat Space
    Apr 20, 2024, 6:00 PM – 8:00 PM EDT
    Lose your mind and come to your senses Move from anxiety and trauma to peace and healing Find motivation and your life purpose ALL JUST BY LAYING DOWN RELAXING!
  • Blueprint for Freedom with Janet Bicknell
    Blueprint for Freedom with Janet Bicknell
    Multiple Dates
    Tue, Apr 23
    Inner Wolf Retreat Space
    Apr 23, 2024, 6:00 PM – 8:00 PM EDT
    Blueprint for Freedom is a 15 step program that releases stuck negative energy in our bodies causing sickness and dis-ease.
  • Sound Healing Sessions at the Inner Wolf
    Sound Healing Sessions at the Inner Wolf
    Multiple Dates
    Wed, Apr 24
    Inner Wolf Retreat Space
    Apr 24, 2024, 6:00 PM – 8:00 PM EDT
    Lose your mind and come to your senses Move from anxiety and trauma to peace and healing Find motivation and your life purpose ALL JUST BY LAYING DOWN RELAXING!
  • Blueprint for Freedom with Janet Bicknell
    Blueprint for Freedom with Janet Bicknell
    Multiple Dates
    Tue, Apr 30
    Inner Wolf Retreat Space
    Apr 30, 2024, 6:00 PM – 8:00 PM EDT
    Blueprint for Freedom is a 15 step program that releases stuck negative energy in our bodies causing sickness and dis-ease.
  • Sound Healing Sessions at the Inner Wolf
    Sound Healing Sessions at the Inner Wolf
    Multiple Dates
    Wed, May 01
    Inner Wolf Retreat Space
    May 01, 2024, 6:00 PM – 8:00 PM EDT
    Lose your mind and come to your senses Move from anxiety and trauma to peace and healing Find motivation and your life purpose ALL JUST BY LAYING DOWN RELAXING!
  • Sonic Soul Journey
    Sonic Soul Journey
    Sun, May 05
    Inner Wolf Retreat Space
    May 05, 2024, 2:00 PM – 4:00 PM EDT
    A journey of self-discovery and healing. Tune into the rhythms of your breath, explore the depths of your inner landscape through evolutionary astrology, frequencies, and melodic vibrations of gongs and crystal bowls
  • Blueprint for Freedom with Janet Bicknell
    Blueprint for Freedom with Janet Bicknell
    Multiple Dates
    Tue, May 07
    Inner Wolf Retreat Space
    May 07, 2024, 6:00 PM – 8:00 PM EDT
    Blueprint for Freedom is a 15 step program that releases stuck negative energy in our bodies causing sickness and dis-ease.
  • Sound Healing Sessions at the Inner Wolf
    Sound Healing Sessions at the Inner Wolf
    Multiple Dates
    Wed, May 08
    Inner Wolf Retreat Space
    May 08, 2024, 6:00 PM – 8:00 PM EDT
    Lose your mind and come to your senses Move from anxiety and trauma to peace and healing Find motivation and your life purpose ALL JUST BY LAYING DOWN RELAXING!
  • Sound Healing Sessions at the Inner Wolf
    Sound Healing Sessions at the Inner Wolf
    Multiple Dates
    Sat, May 11
    Inner Wolf Retreat Space
    May 11, 2024, 11:00 AM – 1:00 PM EDT
    Lose your mind and come to your senses Move from anxiety and trauma to peace and healing Find motivation and your life purpose ALL JUST BY LAYING DOWN RELAXING!
  • Yoga Nidra Gong Bath Nervous System Refresh
    Yoga Nidra Gong Bath Nervous System Refresh
    Sat, May 11
    Inner Wolf Retreat Space
    May 11, 2024, 2:00 PM – 4:00 PM
    A deep rest, guided meditation designed to induce complete physical, mental, and emotional relaxation. You will find relief from insomnia, anxiety, headaches, overwhelm, PTSD, and more.
  • Sound Healing Sessions at the Inner Wolf
    Sound Healing Sessions at the Inner Wolf
    Multiple Dates
    Sat, May 11
    Inner Wolf Retreat Space
    May 11, 2024, 6:00 PM – 8:00 PM EDT
    Lose your mind and come to your senses Move from anxiety and trauma to peace and healing Find motivation and your life purpose ALL JUST BY LAYING DOWN RELAXING!
  • Blueprint for Freedom with Janet Bicknell
    Blueprint for Freedom with Janet Bicknell
    Multiple Dates
    Tue, May 14
    Inner Wolf Retreat Space
    May 14, 2024, 6:00 PM – 8:00 PM EDT
    Blueprint for Freedom is a 15 step program that releases stuck negative energy in our bodies causing sickness and dis-ease.
  • Sound Healing Sessions at the Inner Wolf
    Sound Healing Sessions at the Inner Wolf
    Multiple Dates
    Wed, May 15
    Inner Wolf Retreat Space
    May 15, 2024, 6:00 PM – 8:00 PM EDT
    Lose your mind and come to your senses Move from anxiety and trauma to peace and healing Find motivation and your life purpose ALL JUST BY LAYING DOWN RELAXING!
  • Sound Healing Sessions at the Inner Wolf
    Sound Healing Sessions at the Inner Wolf
    Multiple Dates
    Sat, May 18
    Inner Wolf Retreat Space
    May 18, 2024, 11:00 AM – 1:00 PM EDT
    Lose your mind and come to your senses Move from anxiety and trauma to peace and healing Find motivation and your life purpose ALL JUST BY LAYING DOWN RELAXING!
  • Sound Healing Sessions at the Inner Wolf
    Sound Healing Sessions at the Inner Wolf
    Multiple Dates
    Sat, May 18
    Inner Wolf Retreat Space
    May 18, 2024, 2:00 PM – 4:00 PM EDT
    Lose your mind and come to your senses Move from anxiety and trauma to peace and healing Find motivation and your life purpose ALL JUST BY LAYING DOWN RELAXING!
  • Sound Healing Sessions at the Inner Wolf
    Sound Healing Sessions at the Inner Wolf
    Multiple Dates
    Sat, May 18
    Inner Wolf Retreat Space
    May 18, 2024, 6:00 PM – 8:00 PM EDT
    Lose your mind and come to your senses Move from anxiety and trauma to peace and healing Find motivation and your life purpose ALL JUST BY LAYING DOWN RELAXING!

Jane, May 2023

I’ve just attended May sound healing retreat at the Inner Wolf. What an amazing two and a half days it was! I've experienced sound bathing at the Sound Nest before but being able to live it 3 days in a row deepened my relaxation and connection with my inner self. David and Dawn have such a genuine and welcoming energies that elevated my overall retreat experience and my stay to a different level. Besides being very spiritual and talented musicians and healers, Dawn is a great cook that nourished all attendees with healthy homemade dishes and David enhanced our weekend’s journey with astrological reading and insights. And of course the nature itself around Inner Wolf grounds was an added bonus to the magical weekend retreat. I am planning on coming back with more friends as I want everybody I know to discover this place for themselves."

Dylann, July 2023

"Dawn and David crafted and executed a beautiful weekend retreat for all people at all stages of their spiritual journey. They have a special way of creating a community and making everyone who comes into their space feel as safe and valued as possible. The food, the company, the accommodations, everything was very thoughtfully planned and maintained. I left my weekend feeling excited and supported for the future and how I can adopt some of these new practices into my life. I’m so grateful for this weekend and for both Dawn and David as people."

Allie, Feb 2023

"Self Love Retreat :
I returned for this weekend retreat (Friday-Sunday) curated by Dawn. In addition to three blissful gong sessions, we enjoyed Reiki, manifestation and prayer circle, a heart-opening cacao ceremony, and cozy times by the wood fired stove (February). The meals were delicious! Dawn had thoughtfully prepared special touches and surprises. It was relaxing and heartwarming! It took a week or maybe even to process. The effects were profound."

Justice, Aug 2023

"Dawn and David are some of the most warm, loving human beings I've ever had the pleasure of meeting. The gongs are masterful healers and these two lovely souls play them expertly with the pure intention to support you on your journey toward healing and embodying your true nature. Will be returning again & again & again."

Oksana, June 2023

"The retreat helped me to relax and get more in balance. It helped me to open my mind to new thoughts, direction, and intuitive feelings. Because I came to the retreat, I got to listen to my inner self more and realized I needed to release / let go of certain things."

Michael, June 2023

"I was feeling scattered before the retreat and now I am focused and optimistic. An aha I had because of the retreat is that I am powerful and confident. I feel better overall, physically from the food and the clean air, spiritually because of community. I received far more than what I paid for. I will be back. The love you two have put into the land shows."

Marc, July 2023

"So Grateful! Dawn and David created the perfect weekend retreat for my daughters and me to bond, learn, explore new modalities and enjoy beautiful sounds and vibrations in a pristine setting nestled in the majestic Blue Ridge Mountains. I can't wait to go back and visit as soon as the opportunity presents itself."

Rohi, Feb 2023

"Inner Wolf Retreat Space is a sanctuary of all the good vibrations. the land, the water, the healers, the sounds and the stars have all had a profound impact on my healing journey. I have gained strength and perspective from the positivity, love, kindness, hospitality and wisdom offered. Thank you.
I highly recommend this place and the services offered. I hope to go back soon."

Sound Healing Weekend Workshop

Do you feel fragmented or like you need a break and time to reset? Reclaim wholeness over the course of a weekend of sound healing and where you feel cleansed, lighter, and defragmented.  You will learn proper techniques for true intention setting and manifestation through direct experience. Give this time to yourself to go deeper with sound, feel embodied and grounded, feel renewed, and realize greater purpose in your life.

 

This weekend will help reorganize and realign your thoughts, emotions, and beliefs in order to create a more harmonious and fulfilling inner self. This could involve letting go of negative experiences or beliefs, resolving internal conflicts, and seeking a greater sense of purpose or connection with self or higher power.

 

Basic Itinerary for cooler weather menu

(subject to change)

Friday Arrival by 5pm

  • Grounding Vegetarian dinner of roasted root vegetables and savory pinto beans

  • Welcome Circle--Orientation, Introduction, & Intention Circle

  • "Be Here Now" Sound Healing Session

  • Peaceful night's rest in rustic and cozy onsite accommodations

 

Saturday

  • Breakfast of gourmet spiced oatmeal, fruit, and cinnamon bread

  • Morning Session--sharing circle, manifestation talk

  • All levels Kundalini Yoga and Meditation

  • Dive into Discovery Sound Healing Session

  • Journaling Reflection

  • Vegetarian Lunch of red lentil, mushroom, kale, and carrot soup

  • Clearing Circle; a practice you can feel

  • Free Time and Optional Complimentary Evolutionary Astrology Reading with David

  • Vegetarian Dinner of Buddha Bowls--quinoa, roasted zucchini & squash, optional tahini and lime sauce or aminos

  • Fire Ceremony to Ignite your Inner Flame

  • Peaceful night's rest in rustic and cozy onsite accommodations

Sunday

  • Breakfast of gourmet spiced oatmeal, fruit, and cinnamon bread

  • Opening Circle for the Day

  • Gentle Bhakti Yoga and Meditation

  • Angelic Sound Healing

  • Lighting Prayer Papers 

  • Cacao Alchemy: Where Every Sip is a Sacred Step Towards Self-Discovery

  • Closing Circle--Gathered in Gratitude, sealing the retreat journey

  • Close by 12:30

  • Optional Send Off lunch 

 

Defragmentation of the soul helps heal or repair the soul after it has been fragmented by trauma or adversity or life's challenges.  Feel yourself enliven and become more whole through this enriching weekend that connects you deeper with yourself and others. 

 

Meals and Lodging for up to 9 included. Above that number, or if you prefer to camp or have a private space, we have several tents and sleeping gear we can set up for you by the creek, or you can bring your own tent as well. For specific dietary needs, please let us know. There will be a communal kitchen, fridge, freezer, microwave, stove, and propane grill available if you need to supplement with your own food as well.       

In This Weekend Workshop You'll

Learn and Enjoy...

Dawn and David playing crystal singing bowls

Relax Deeply with Daily Sound Healing

Each day Dawn and David, owners of Inner Wolf Retreat Space, play for you transporting sounds of gongs, crystal & Himalayan singing bowls, and other instruments to help the brain and body relax. Sound healing helps you gain clarity on grappling life issues, choose lovingkindness and a deepening innerstanding of yourself, and see life from new perspectives.

The retreat buffet table of home cooked, nourishing food served at our weekend sound healing retreats

Enjoy Nourishing Food!

The delicious preparation of high vibration ingredients turns plant-based ingredients into elixirs of connection, nourishment, and savoring.

Image by Pablo Merchán Montes

Cacao Ceremony

Cacao ceremony has become a centerpiece of our closing ritual for self renewal that keeps us centered, connected to our hearts, and living in a good way. It makes for a beautiful send off with a filled heart to culminate the entire weekend of "filling your cup."

Image by Zoltan Tasi

Gentle Yoga / Stretching

Start the day with gentle movement and rehabilitative yoga that is accessible to all.  May these helpful poses support you on a daily basis at home too!

Image by Darius Bashar

Supportive Accessible Meditation

Let your mind find stillness & connection with Source in morning meditation for those new and experienced with meditation.

Image by Timon Wanner

Center Yourself with Nature

Enjoy the peaceful land of Inner Wolf Retreat Space with the sounds of the creek rushing by, the flowing ponds, the frog calls, and the fireflies. Relax by the crackling fire as the group bonds deepen and we free ourselves with a fire ceremony.

woman walking barefoot on nature path

Connect To The Beauty of Creation

Allow yourself to connect to the earth in this beautiful location and feel the balancing that comes with grounding yourself to the earth. 

Lodging and What to Expect

We have 3 simple and comfortable rooms that encourage getting back to center. There are 3 beds to a room, shared retreat style, unless you book with a partner and can be 2 to a room, depending on the number of people signed up. There is usually great synchronicity at our events and new friendships are formed. In warmer weather, we do have several tents and gear that we can set up for you to enjoy space by the creek.

 

There is no 5G, no TVs, although we do have cell service and WiFi if needed. Escape to the charm of rustic accommodations, where simplicity meets serenity. Nestled in nature, our cozy retreat offers a genuine escape  from the hustle, inviting you to unwind in the embrace of natural beauty. Embrace the allure of simplicity, with thoughtfully designed spaces that blend seamlessly with the surrounding environment.  Experience a retreat where rustic charm meets modern comfort, creating a unique haven for relaxation and rejuvenation.

 

We are also working to get a septic system installed for the overnight rooms and we have learned we have a really high water table on this land, making the septic situation more costly and complicated.....but we couldn't wait a single minute more to be able to bring our dream to life and share sound healing that helps bring more peace to your life! Until that septic solution is reached, we have 2 very clean options to meet needs comfortably--an indoor Nature's Head Composting Toilet and a CLEAN AND SERVICED WEEKLY portaloo shared only by your new friends at the retreat. The indoor composting toilet is located in the shared shower room and the portaloo is only a few steps from the rooms. All 3 rooms have an overnight chamber pot for ease at night if needed.

 

Our shared, indoor shower room has spa-like luxury with a rainhead and handheld showerhead, very hot water, and included eco-friendly shower products. In the summer months, we also have an outdoor shower with instant hot water designed in a spiral shape and the color purple.

Each overnight room has its own small fridge, hot water kettle, microwave, mini split heater / a/c / dehumidifier, fan, and small keurig. We are at 3400 ft. elevation and the evenings even in the heat of summer are cool & make for very comfortable sleeping.

These are our creative and inspiring rooms in pictures below, and our very precious and prized portaloo that allows us to be able to host you comfortably. The indoor composting toilet is located in the shared shower room.

one of our comfortable and simplistic overnight rooms with 3 beds
a tent on the property sitting by the river
our portaloo which is clean and serviced weekly. we also have an indoor composting toilet too
one of our comfortable and simplistic overnight rooms with 2 beds and pull out couch
one of our comfortable and simplistic overnight rooms with 3 beds
our shared shower room
google map to retreat

Inner Wolf Retreat Space Location

Inner Wolf Retreat Space 

2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA

Located 35min north of Asheville, North Carolina in magical Madison County.

Weekend ticket includes camping; contact us if you would prefer to add on a comfortable yet rustic room (shared or private), or if you would like to rent a tent and gear for the weekend!

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