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All about Sound --learn how to play the instruments! Sound Healing Weekend Retreat
All about Sound --learn how to play the instruments! Sound Healing Weekend Retreat
Multiple Dates
25 DAYS TO THE EVENT
May 24, 2024, 5:00 PM
Inner Wolf Retreat Space

Come and Feel the Peacefulness of the Inner Wolf Retreat Space...

Sound On to hear what our gongs sound like!

Feed Your Inner Wolf with Love

Cherokee tale of two wolves who live inside of us (good and evil)--which one wins? The one that you feed.

One is

  • Anger

  • Envy

  • Sorrow

  • Regret

  • Greed

  • Arrogance

  • Self-pity

  • Guilt

  • Resentment

  • Inferiority

  • Lies

  • False Pride

  • Superiority

  • Deceit

  • and Ego

One is

  • Joy

  • Peace

  • Love

  • Hope

  • Serenity

  • Humility

  • Kindness

  • Benevolence

  • Empathy

  • Generosity

  • Truth

  • Compassion

  • Faith

  • Higher Consciousness

Upcoming Events

April 2024
Sun
Mon
Tue
Wed
Thu
Fri
Sat
31
2:00 PM
Soul Awakening
+1 more
1
2
3
4
5
6
1:00 PM
Hand Dyed Tapestry Workshop with Sound Healing
+1 more
+2 more
7
2:00 PM
Sunday Rejuvenation: A Sound Healing Experience
+1 more
8
9
6:00 PM
Blueprint for Freedom with Janet Bicknell
+1 more
10
6:00 PM
Sound Healing Sessions at the Inner Wolf
+1 more
11
12
Day (1/3)
Radiant Self Revelation Sound Healing Weekend Retreat
+1 more
13
Day (2/3)
Radiant Self Revelation Sound Healing Weekend Retreat
+1 more
14
Day (3/3)
Radiant Self Revelation Sound Healing Weekend Retreat
+1 more
15
16
6:00 PM
Blueprint for Freedom with Janet Bicknell
+1 more
17
6:00 PM
Sound Healing Sessions at the Inner Wolf
+1 more
18
19
7:00 PM
Harmonic Healing: Sound Healing and Acupuncture Experience
+1 more
20
11:00 AM
Sound Healing Sessions at the Inner Wolf
+1 more
+2 more
21
22
23
6:00 PM
Blueprint for Freedom with Janet Bicknell
+1 more
24
6:00 PM
Sound Healing Sessions at the Inner Wolf
+1 more
25
26
27
11:00 AM
Private Retreat
+1 more
28
29
30
6:00 PM
Blueprint for Freedom with Janet Bicknell
+1 more
1
6:00 PM
Sound Healing Sessions at the Inner Wolf
+1 more
2
3
4
11:00 AM
Sound Healing Sessions at the Inner Wolf
+1 more
+2 more
5
6
7
6:00 PM
Blueprint for Freedom with Janet Bicknell
+1 more
8
6:00 PM
Sound Healing Sessions at the Inner Wolf
+1 more
9
10
11
2:00 PM
Yoga Nidra Gong Bath Nervous System Refresh
+1 more
+2 more

Our Upcoming Events & Workshops

Inner Wolf Evnts
Dawn smiling

About Us

We are business partners Dawn Sagonias and David Heiss. We've each been working with sound healing since 2015, and we met at Gong Camp in 2019 and realized we have the same dream of a sound healing retreat space. This lifelong dream is now coming to reality. We invite you to join us in our dream of sound healing that helps reset the nervous system, further your spiritual development, and realize your highest expression. This is medicine for our times.

David smiling

Sound Healing Retreats

Why come to a sound healing retreat?

Even just one hour of sound healing can provide profound clarity and a reset for your body, brain, and nervous system. You feel renewed, clear, centered, and whole within yourself. Imagine not having to "Gong and Drive" after your session, and instead you can wander, reflect, rest and integrate your experience, or even take a nap!

Imagine coming to a peaceful property filled with the sound of a rushing creek, flowing lakes, bird songs, 7 species of frog calls, and the light of fireflies. You receive nourishment through high vibration meals, cozy lodging close to nature with the comforts you need to feel at ease yet able to disconnect from society and get back to center. You find enrichment with a sound healing daily over the 3 days, an additional tuning fork session to bring balance, cacao & fire ceremonies, heart-touching circles of manifesting that open you to a greater sense of connection to the spirit within you.

You receive all this and more for only $495. Take time and invest in your own well-being and join us!

 

We also offer reasonable rates for you to host your own retreat here at the Inner Wolf Retreat Space.

 

We have a communal kitchen so if you stay overnight, you'll have access to a kitchen with oven, sink, fridge and freezer, in addition to the microwave, hot water kettle, and keurig that are in all the rooms. The kitchen also opens up ease for warming, preparing, and cooking food for your hosting your own retreat too. Alternatively, we can also provide food for your retreat to take that time and responsibility off your plate while you are transforming lives.

Lodging and What to Expect

We have 3 simple and comfortable rooms that encourage getting back to center. There are 3 beds to a room, shared retreat style, unless you book with a partner and can be 2 to a room, depending on the number of people signed up. There is usually great synchronicity at our events and new friendships are formed. In warmer weather, we do have several tents and gear that we can set up for you to enjoy space by the creek.

 

There is no 5G, no TVs, we do have cell service and WiFi if needed. Escape to the charm of rustic accommodations, where simplicity meets  serenity. Nestled in nature, our cozy retreat offers a genuine escape  from the hustle, inviting you to unwind in the embrace of natural beauty. Embrace the allure of simplicity, with thoughtfully designed spaces that blend seamlessly with the surrounding environment.  Experience a retreat where rustic charm meets modern comfort, creating a unique haven for relaxation and rejuvenation.

 

We are also working to get a septic system installed for the overnight rooms and we have learned we have a really high water table on this land, making the septic situation more costly and complicated.....until that solution is reached, we have 2 very clean options to meet needs comfortably--an indoor Nature's Head Composting Toilet and a CLEAN AND SERVICED WEEKLY portaloo shared only by your new friends at the retreat. The indoor composting toilet is located in the shared shower room and the portaloo is only a few steps from the rooms. All 3 rooms have an overnight chamber pot for ease at night if needed.

We do have a spa-worthy, luxurious, shared shower room indoors with very hot water and overhead rainhead with handheld if desired, and a summer outdoor shower.

Each overnight room has its own small fridge, hot water kettle, microwave, mini split heater / a/c / dehumidifier, fan, and small keurig. We are at 3400 ft. elevation and the evenings even in the heat of summer are cool & make for very comfortable sleeping.

These are our precious rooms in pictures below, and our very precious and prized portaloo that allows us to be able to host you comfortably. :) (Note: we do also have overnight chamber pots and the composting toilet as well).

PLEASE SEE OUR SOUND HEALING RETREAT PAGE FOR DETAILED INFORMATION AND TO CHOOSE YOUR RETREAT!

Details of a sound healing retreat on a flyer

UPCOMING SOUND HEALING RETREAT DATES:

May 24-26 -- All about Sound --learn how to play the instruments!

June 7-9 -- Firefly Retreat -- Be a Light in the Dark

July 19-21 -- Come to Wolf Laurel "Where Life is a Little Cooler"

Aug. 23-25 -- Turn Your Wound into Your Greatest Gift with Chiron Astrology & Sound Healing

Sept. 20-22 -- Autumn Equinox Harvest Your Talents

Oct. 11-13 -- Autumn Retreat Finding Balance

Nov. 8-10 -- Go Within so we don't go Without

  • Blueprint for Freedom with Janet Bicknell
    Blueprint for Freedom with Janet Bicknell
    Multiple Dates
    Tue, Apr 30
    Inner Wolf Retreat Space
    Apr 30, 2024, 6:00 PM – 8:00 PM EDT
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    Apr 30, 2024, 6:00 PM – 8:00 PM EDT
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    Blueprint for Freedom is a 15 step program that releases stuck negative energy in our bodies causing sickness and dis-ease.
  • Sound Healing Sessions at the Inner Wolf
    Sound Healing Sessions at the Inner Wolf
    Multiple Dates
    Wed, May 01
    Inner Wolf Retreat Space
    May 01, 2024, 6:00 PM – 8:00 PM EDT
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    May 01, 2024, 6:00 PM – 8:00 PM EDT
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    Lose your mind and come to your senses Move from anxiety and trauma to peace and healing Find motivation and your life purpose ALL JUST BY LAYING DOWN RELAXING!
  • Private Retreat
    Private Retreat
    Sat, May 04
    2854 Puncheon Fork Rd
    May 04, 2024, 1:00 PM – 10:00 PM
    2854 Puncheon Fork Rd, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    May 04, 2024, 1:00 PM – 10:00 PM
    2854 Puncheon Fork Rd, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
  • Yoga Nidra Gong Bath Nervous System Refresh
    Yoga Nidra Gong Bath Nervous System Refresh
    Sat, May 11
    Inner Wolf Retreat Space
    May 11, 2024, 2:00 PM – 4:00 PM
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    May 11, 2024, 2:00 PM – 4:00 PM
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    A deep rest, guided meditation designed to induce complete physical, mental, and emotional relaxation. You will find relief from insomnia, anxiety, headaches, overwhelm, PTSD, and more.
  • Sunday Rejuvenation: A Sound Healing Experience
    Sunday Rejuvenation: A Sound Healing Experience
    Membership Offer
    Sun, May 12
    Inner Wolf Retreat Space
    May 12, 2024, 11:00 AM – 1:00 PM EDT
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    May 12, 2024, 11:00 AM – 1:00 PM EDT
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    Get ready today for the new week ahead with complete relaxation with a unique blend of soothing sounds brought to you by David Heiss
  • Spring Clean Up Day & *Free* Sound Healing
    Spring Clean Up Day & *Free* Sound Healing
    Membership Offer
    Sat, May 18
    Inner Wolf Retreat Space
    May 18, 2024, 9:00 AM – 3:30 PM EDT
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    May 18, 2024, 9:00 AM – 3:30 PM EDT
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    Come lend a hand and be fed by nature and a yummy lunch and sound healing as gratitude for your help in prepping the land for growth & renewal
  • All about Sound --learn how to play the instruments! Sound Healing Weekend Retreat
    All about Sound --learn how to play the instruments! Sound Healing Weekend Retreat
    Multiple Dates
    Fri, May 24
    Inner Wolf Retreat Space
    May 24, 2024, 5:00 PM – May 26, 2024, 12:00 PM
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    May 24, 2024, 5:00 PM – May 26, 2024, 12:00 PM
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    Learn from Dawn and David how to play the gongs and crystal singing bowls and how to facilitate a sound healing session.
  • Sound and Light
    Sound and Light
    Multiple Dates
    Sun, May 26
    Inner Wolf Retreat Space
    May 26, 2024, 8:00 PM – 10:00 PM
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    May 26, 2024, 8:00 PM – 10:00 PM
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    Join us for a few special evenings of a sound healing session followed by enjoying the light of fireflies on the retreat land
  • Private Retreat
    Private Retreat
    Fri, May 31
    2854 Puncheon Fork Rd
    May 31, 2024, 9:00 AM – Jun 03, 2024, 5:00 PM
    2854 Puncheon Fork Rd, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    May 31, 2024, 9:00 AM – Jun 03, 2024, 5:00 PM
    2854 Puncheon Fork Rd, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
  • Psychic Sound Firefly Workshop
    Psychic Sound Firefly Workshop
    Sat, Jun 29
    Inner Wolf Retreat Space
    Jun 29, 2024, 6:00 PM – 9:00 PM
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    Jun 29, 2024, 6:00 PM – 9:00 PM
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    Come for the channeled messages, bathe in the gong sound bath, stay and experience the abundant fireflies as the sun sets at the Inner Wolf Retreat Space

Transforming daily, we invite you to soak in the peacefulness of this gorgeous property.

Arriving in Wolf Laurel at the Inner Wolf Retreat Space, you have found a peaceful, welcoming land where time slows down from life's usual whirring, where you feel worlds away from worries yet only 35 minutes north of Asheville, NC or 40 minutes south of Johnson City, TN.

This space is for you. This space is for you to get back to center, to find ease, to remember who you are, to move gracefully into your inner purpose and highest expression.

Post Rain
The retreat property with a flowing pond and the river

Come join us at our sanctuary and get back to center, immerse in nature, and enjoy clarity from the sound of the creek running through the property as well as the sound healing vibrations.

Please return to this page for up to date sound healing events, contact us for more information and sign up for the newsletter.

We continue to renovate the current buildings and turn them into rustic and eclectic sleeping and restoring spaces.  We have a communal kitchen available and a hot indoor shared shower, with an outdoor shower in a spiral shape in the color purple with instant hot water.

 

Our retreat space centers on sound healing, connection with each other, and the healing properties of nature.  We love to collaborate with other practitioners and together we expand the healing and transformative depths available to you. 

 

Please contact us if you are interested in hosting an event, workshop, or pairing sound healing with your offering, or hosting your retreat here on our healing land.  We look forward to seeing you at the Inner Wolf Retreat Space soon!

Upcoming Events

April 2024
Sun
Mon
Tue
Wed
Thu
Fri
Sat
31
2:00 PM
Soul Awakening
+1 more
1
2
3
4
5
6
1:00 PM
Hand Dyed Tapestry Workshop with Sound Healing
+1 more
+2 more
7
2:00 PM
Sunday Rejuvenation: A Sound Healing Experience
+1 more
8
9
6:00 PM
Blueprint for Freedom with Janet Bicknell
+1 more
10
6:00 PM
Sound Healing Sessions at the Inner Wolf
+1 more
11
12
Day (1/3)
Radiant Self Revelation Sound Healing Weekend Retreat
+1 more
13
Day (2/3)
Radiant Self Revelation Sound Healing Weekend Retreat
+1 more
14
Day (3/3)
Radiant Self Revelation Sound Healing Weekend Retreat
+1 more
15
16
6:00 PM
Blueprint for Freedom with Janet Bicknell
+1 more
17
6:00 PM
Sound Healing Sessions at the Inner Wolf
+1 more
18
19
7:00 PM
Harmonic Healing: Sound Healing and Acupuncture Experience
+1 more
20
11:00 AM
Sound Healing Sessions at the Inner Wolf
+1 more
+2 more
21
22
23
6:00 PM
Blueprint for Freedom with Janet Bicknell
+1 more
24
6:00 PM
Sound Healing Sessions at the Inner Wolf
+1 more
25
26
27
11:00 AM
Private Retreat
+1 more
28
29
30
6:00 PM
Blueprint for Freedom with Janet Bicknell
+1 more
1
6:00 PM
Sound Healing Sessions at the Inner Wolf
+1 more
2
3
4
11:00 AM
Sound Healing Sessions at the Inner Wolf
+1 more
+2 more
5
6
7
6:00 PM
Blueprint for Freedom with Janet Bicknell
+1 more
8
6:00 PM
Sound Healing Sessions at the Inner Wolf
+1 more
9
10
11
2:00 PM
Yoga Nidra Gong Bath Nervous System Refresh
+1 more
+2 more

Jane, May 2023

I’ve just attended May sound healing retreat at the Inner Wolf. What an amazing two and a half days it was! I've experienced sound bathing at the Sound Nest before but being able to live it 3 days in a row deepened my relaxation and connection with my inner self. David and Dawn have such a genuine and welcoming energies that elevated my overall retreat experience and my stay to a different level. Besides being very spiritual and talented musicians and healers, Dawn is a great cook that nourished all attendees with healthy homemade dishes and David enhanced our weekend’s journey with astrological reading and insights. And of course the nature itself around Inner Wolf grounds was an added bonus to the magical weekend retreat. I am planning on coming back with more friends as I want everybody I know to discover this place for themselves."

Dylann, July 2023

"Dawn and David crafted and executed a beautiful weekend retreat for all people at all stages of their spiritual journey. They have a special way of creating a community and making everyone who comes into their space feel as safe and valued as possible. The food, the company, the accommodations, everything was very thoughtfully planned and maintained. I left my weekend feeling excited and supported for the future and how I can adopt some of these new practices into my life. I’m so grateful for this weekend and for both Dawn and David as people."

Allie, Feb 2023

"Self Love Retreat :
I returned for this weekend retreat (Friday-Sunday) curated by Dawn. In addition to three blissful gong sessions, we enjoyed Reiki, manifestation and prayer circle, a heart-opening cacao ceremony, and cozy times by the wood fired stove (February). The meals were delicious! Dawn had thoughtfully prepared special touches and surprises. It was relaxing and heartwarming! It took a week or maybe even to process. The effects were profound."
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