INNER WOLF RETREAT SPACE
PRESENTS:
SOUND HEALING
WEEKEND RETREATS
Join Us To Experience A Weekend Where You Can Reset, Renew, Find Freedom from Anxiety, and Spend Healing Time In a Nature Setting
Learn and Experience how to bring yourself more whole by relaxing in the vibrational sound field
Using Sound Healing, Intention Setting, Fire Ceremony, Cacao Ceremony and more!
Each Weekend Retreat is Different, but all have AMAZING FOOD & PERSONAL ATTENTION
Sound Healing Weekend Retreats
Experience shifts away from the past and
into a state of deep peace in your body and mind with
no need for any special skill or meditation experience.
Sound Healing Retreat Schedule
Women's Sound Healing Rest Retreats
Oct. 10 - 12
Nov. 14 - 16
No events at the moment
Bobbie
I had a lovely, restorative experience at Dawn’s retreat and have recommended it repeatedly to friends & family!
Ed
Great location. Relaxing and serine. Accommodations were comfortable and fun. Sound bath was awesome and fireflies were amazing.
Rachel
A genuine compassionate healing sanctuary! I instantly felt at ease with Dawn and look forward to another session of conscious vibrational centering. Thank you!
Mary
My husband and I visited the Inner Wolf Retreat for a sound bath on our anniversary and had a very meaningful and relaxing experience. From the moment we walked in, the space felt peaceful, welcoming, and beautifully set up for deep relaxation.
Dawn led the sound bath with such calm, grounded energy, it was truly transformative. The vibrations, the atmosphere, and her gentle guidance helped us both release tension we didn’t even realize we were carrying. We left feeling lighter, more connected, and deeply at peace.
This was exactly what we needed to celebrate our love and recharge together. Highly recommend to anyone looking for healing, stillness, or just a little reset. Thank you, Dawn, for creating such a special space!
Anthony
A 5 star experience all around. We just finished a retreat weekend for 10, the accommodations were wonderful. The space and location are warm and picturesque. The area is unaffected by the storm and all local store are open. Lastly and most Importantly Dawn could not have been more accommodating. And the sound healing was the most powerful I've ever experienced.
Michael
"I was feeling scattered before the retreat and now I am focused and optimistic. An aha I had because of the retreat is that I am powerful and confident. I feel better overall, physically from the food and the clean air, spiritually because of community. I received far more than what I paid for. I will be back. The love you two have put into the land shows."
Marc
"So Grateful! They created the perfect weekend retreat for my daughters and me to bond, learn, explore new modalities and enjoy beautiful sounds and vibrations in a pristine setting nestled in the majestic Blue Ridge Mountains. I can't wait to go back and visit as soon as the opportunity presents itself."
Rohi
"Inner Wolf Retreat Space is a sanctuary of all the good vibrations. the land, the water, the healers, the sounds and the stars have all had a profound impact on my healing journey. I have gained strength and perspective from the positivity, love, kindness, hospitality and wisdom offered. Thank you.
I highly recommend this place and the services offered. I hope to go back soon."
Kate
I recently went solo to a sound healing weekend at Inner Wolf and it was more soul medicine than I expected. What a beautiful property as well as intentional practices planned for the retreat. I couldn’t have felt more seen, supported and welcomed! Dawn held such a beautiful container for us all. I am still marinating in all that I gained insight on while there. Highly recommend experiencing a sound bath experience there.
I highly recommend this place and the services offered. I hope to go back soon."
Sound Healing Weekend Workshop
Do you feel fragmented or like you need a break and time to reset? Reclaim wholeness over the course of a weekend of sound healing and where you feel cleansed, lighter, and defragmented. You will learn proper techniques for true intention setting and manifestation through direct experience. Give this time to yourself to go deeper with sound, feel embodied and grounded, feel renewed, and realize greater purpose in your life.
This weekend will help reorganize and realign your thoughts, emotions, and beliefs in order to create a more harmonious and fulfilling inner self. This could involve letting go of negative experiences or beliefs, resolving internal conflicts, and seeking a greater sense of purpose or connection with self or higher power.
Basic Itinerary for cooler weather menu
(subject to change)
Friday Arrival by 5pm
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Grounding Vegetarian dinner of roasted root vegetables and savory pinto beans
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Welcome Circle--Orientation, Introduction, & Intention Circle
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"Be Here Now" Sound Healing Session
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Peaceful night's rest in rustic and cozy onsite accommodations
Saturday
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Breakfast of gourmet spiced oatmeal, fruit, and cinnamon bread
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Morning Session--sharing circle, manifestation talk
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All levels Gentle Yoga and Kundalini Meditation
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Dive into Discovery Sound Healing Session
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Journaling Reflection
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Vegetarian Lunch of red lentil, mushroom, kale, and carrot soup
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Clearing Circle; a practice you can feel
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Free Time, Nap, Sit by or Put your Feet (or Sit!) in the River
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Vegetarian Dinner of Buddha Bowls--quinoa, roasted zucchini & squash, optional tahini and lime sauce or aminos
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Fire Ceremony to Ignite your Inner Flame
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Peaceful night's rest in rustic and cozy onsite accommodations
Sunday
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Breakfast of gourmet spiced oatmeal, fruit, and cinnamon bread
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Opening Circle for the Day
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Gentle Bhakti Yoga and Meditation
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Angelic Sound Healing
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Lighting Prayer Papers
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Cacao Alchemy: Where Every Sip is a Sacred Step Towards Self-Discovery
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Closing Circle--Gathered in Gratitude, sealing the retreat journey
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Close by 12:30
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Optional Send Off lunch
Defragmentation of the soul helps heal or repair the soul after it has been fragmented by trauma or adversity or life's challenges. Feel yourself enliven and become more whole through this enriching weekend that connects you deeper with yourself and others.
Meals and Lodging for up to 9 included. Above that number, or if you prefer to camp or have a private space, we have several tents and sleeping gear we can set up for you by the creek, or you can bring your own tent as well. For specific dietary needs, please let us know. There will be a communal kitchen, fridge, freezer, microwave, stove, and propane grill available if you need to supplement with your own food as well.
In This Weekend Workshop You'll
Learn and Enjoy...
Relax Deeply with Daily Sound Healing
Each day Dawn plays for you transporting sounds of gongs, crystal & Himalayan singing bowls, and other instruments to help the brain and body relax. Sound healing helps you gain clarity on grappling life issues, choose lovingkindness and a deepening innerstanding of yourself, and see life from new perspectives.
Enjoy Nourishing Food!
The delicious preparation of high vibration ingredients turns plant-based ingredients into elixirs of connection, nourishment, and savoring.
Cacao Ceremony
Cacao ceremony has become a centerpiece of our closing ritual for self renewal that keeps us centered, connected to our hearts, and living in a good way. It makes for a beautiful send off with a filled heart to culminate the entire weekend of "filling your cup."
Gentle Yoga / Stretching
Start the day with gentle movement and rehabilitative yoga that is accessible to all. May these helpful poses support you on a daily basis at home too!
Supportive Accessible Meditation
Let your mind find stillness & connection with Source in morning meditation for those new and experienced with meditation.
Center Yourself with Nature
Enjoy the peaceful land of Inner Wolf Retreat Space with the sounds of the creek rushing by, the flowing ponds, the frog calls, and the fireflies. Relax by the crackling fire as the group bonds deepen and we free ourselves with a fire ceremony.
Connect To The Beauty of Creation
Allow yourself to connect to the earth in this beautiful location and feel the balancing that comes with grounding yourself to the earth.
Lodging and What to Expect
Stay Where the Soul Can Breathe
We offer three simple yet cozy rooms designed to gently guide you back to center. Each space is shared retreat-style, with three beds per room—ideal for solo travelers and new connections. If you're attending with a partner or close friend, we may be able to offer a two-person room depending on availability.
In warmer months, you can also opt to sleep creekside under the stars—our spacious tents and gear are ready to create a nature-immersive experience that nourishes both spirit and body.
Rustic Charm, Modern Comfort
Here, there’s no 5G and no televisions—just the song of the wind, the hush of trees, and the gentle rhythm of nature. While we do have cell service and WiFi if needed, we invite you to unplug and drop into the peace that’s been waiting for you all along.
Our accommodations are rustic in all the right ways: lovingly simple, quietly inspiring, and thoughtfully appointed with everything you need to feel grounded and at ease.
Each overnight room includes a small fridge, hot water kettle, microwave, Keurig, fan, and a mini split for heat, A/C, and dehumidifying. Nestled at 3,400 feet elevation, our nights are naturally cool—even in summer—and made for deep, restorative sleep.
Bathing & Beauty in Balance with Nature
Our shared indoor shower room offers spa-like comfort with a rainfall and handheld showerhead, hot water, and eco-friendly products. In the warmer months, our whimsical purple spiral outdoor shower offers instant hot water and a refreshing way to rinse off beneath the sky.
A Different Kind of Luxury
While we continue working toward a permanent septic solution (made more complex by our high water table), we couldn't wait a minute longer to bring this healing dream to life. And so, in the spirit of presence over perfection, we offer two clean and cared-for solutions:
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A modern Nature’s Head composting toilet, located in the shared indoor shower room
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A charmingly discreet, professionally serviced weekly portaloo just steps from your room
Each overnight room is also equipped with a chamber pot for nighttime ease.
This isn’t about roughing it—it’s about reconnecting. Choosing to tread lightly. Trusting that comfort can come from the crackle of a fire, the silence of stars, and the magic of waking up with the earth, not apart from it.
Let this be your retreat into wild beauty and simple grace.
Inner Wolf Retreat Space Location
Inner Wolf Retreat Space
2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA