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Inner Wolf Retreat Center

Dawn and David playing the gongs in the sound healing room

Inner Wolf

Retreat Space

Inner Wolf Retreat Center is a unique and magical place located right outside of Asheville, North Carolina. We offer a variety of programs and retreats designed to help you heal, connect with nature, and find your inner wolf.

Image by Dušan veverkolog

Feed Your Inner Wolf 

Sound Healing Sessions

Our sound healing sessions are a powerful way to relax, de-stress, and release negative emotions. We use a variety of instruments for our sound baths, including singing bowls, crystal bowls, and gongs, to create a vibrational experience that will resonate with your body, mind, and spirit.

Our Services

Find Peace and Calm Through Sound Healing

At Inner Wolf Retreat Space

Dawn and David playing the crystal singing bowls in the sound healing room

Listen to a Sample Sound Session

Relaxation Sample

Upcoming Events

May 2024
Sun
Mon
Tue
Wed
Thu
Fri
Sat
28
29
30
1
2
3
4
11:00 AM
Sound Healing Sessions at the Inner Wolf
+1 more
+2 more
5
6
7
6:00 PM
Blueprint for Freedom with Janet Bicknell
+1 more
8
6:00 PM
Sound Healing Sessions at the Inner Wolf
+1 more
9
10
11
2:00 PM
Yoga Nidra Gong Bath Nervous System Refresh
+1 more
+2 more
12
11:00 AM
Sunday Rejuvenation: A Sound Healing Experience
+1 more
13
14
6:00 PM
Blueprint for Freedom with Janet Bicknell
+1 more
15
6:00 PM
Sound Healing Sessions at the Inner Wolf
+1 more
16
17
18
9:00 AM
Spring Clean Up Day & *Free* Sound Healing
+1 more
+2 more
19
20
21
6:00 PM
Blueprint for Freedom with Janet Bicknell
+1 more
22
6:00 PM
Sound Healing Sessions at the Inner Wolf
+1 more
23
24
Day (1/3)
All about Sound --learn how to play the instruments! Sound Healing Weekend Retreat
+1 more
25
Day (2/3)
All about Sound --learn how to play the instruments! Sound Healing Weekend Retreat
+1 more
26
Day (3/3)
All about Sound --learn how to play the instruments! Sound Healing Weekend Retreat
+1 more
+2 more
27
28
6:00 PM
Blueprint for Freedom with Janet Bicknell
+1 more
29
8:00 PM
Sound and Light
+1 more
30
31
Day (1/4)
Private Retreat
+1 more
1
Day (2/4)
Private Retreat
+1 more
2
Day (3/4)
Private Retreat
+1 more
3
Day (4/4)
Private Retreat
+1 more
4
6:00 PM
Blueprint for Freedom with Janet Bicknell
+1 more
5
6
7
Day (1/3)
Firefly Retreat -- Be a Light in the Dark Sound Healing Weekend Retreat
+1 more
8
Day (2/3)
Firefly Retreat -- Be a Light in the Dark Sound Healing Weekend Retreat
+1 more

Testimonials

one of our flowing lakes on the retreat property in fall

Sound Healing at the Inner Wolf feels like a spiritual massage.

one of our flowing lakes on the retreat property in fall

From the the drive, to the arrival in the bucolic setting, to the perfectly timed thunderstorm and rain pattering in unison with the gongs, the experience was magical. Dawn and David are warm, welcoming and lead a beautiful evening of sounds and music. Highly recommend

the sound healing barn and the flowing river on the retreat property

I feel like I've been put in a full-size charging cradle.

Recurring Retreats

  • Sound Healing Sessions at the Inner Wolf
    Sound Healing Sessions at the Inner Wolf
    Multiple Dates
    Sat, May 04
    Inner Wolf Retreat Space
    May 04, 2024, 11:00 AM – 12:30 PM EDT
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    May 04, 2024, 11:00 AM – 12:30 PM EDT
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    Lose your mind and come to your senses Move from anxiety and trauma to peace and healing Find motivation and your life purpose ALL JUST BY LAYING DOWN RELAXING!
  • Private Retreat
    Private Retreat
    Sat, May 04
    2854 Puncheon Fork Rd
    May 04, 2024, 1:00 PM – 10:00 PM
    2854 Puncheon Fork Rd, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    May 04, 2024, 1:00 PM – 10:00 PM
    2854 Puncheon Fork Rd, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
  • Blueprint for Freedom with Janet Bicknell
    Blueprint for Freedom with Janet Bicknell
    Multiple Dates
    Tue, May 07
    Inner Wolf Retreat Space
    May 07, 2024, 6:00 PM – 8:00 PM EDT
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    May 07, 2024, 6:00 PM – 8:00 PM EDT
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    Blueprint for Freedom is a 15 step program that releases stuck negative energy in our bodies causing sickness and dis-ease.
  • Yoga Nidra Gong Bath Nervous System Refresh
    Yoga Nidra Gong Bath Nervous System Refresh
    Sat, May 11
    Inner Wolf Retreat Space
    May 11, 2024, 2:00 PM – 4:00 PM
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    May 11, 2024, 2:00 PM – 4:00 PM
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    A deep rest, guided meditation designed to induce complete physical, mental, and emotional relaxation. You will find relief from insomnia, anxiety, headaches, overwhelm, PTSD, and more.
  • Sunday Rejuvenation: A Sound Healing Experience
    Sunday Rejuvenation: A Sound Healing Experience
    Sun, May 12
    Inner Wolf Retreat Space
    May 12, 2024, 11:00 AM – 1:00 PM EDT
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    May 12, 2024, 11:00 AM – 1:00 PM EDT
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    Get ready today for the new week ahead with complete relaxation with a unique blend of soothing sounds brought to you by David Heiss
  • Spring Clean Up Day & *Free* Sound Healing
    Spring Clean Up Day & *Free* Sound Healing
    Sat, May 18
    Inner Wolf Retreat Space
    May 18, 2024, 9:00 AM – 3:30 PM EDT
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    May 18, 2024, 9:00 AM – 3:30 PM EDT
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    Come lend a hand and be fed by nature and a yummy lunch and sound healing as gratitude for your help in prepping the land for growth & renewal
  • All about Sound --learn how to play the instruments! Sound Healing Weekend Retreat
    All about Sound --learn how to play the instruments! Sound Healing Weekend Retreat
    Multiple Dates
    Fri, May 24
    Inner Wolf Retreat Space
    May 24, 2024, 5:00 PM – May 26, 2024, 12:00 PM
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    May 24, 2024, 5:00 PM – May 26, 2024, 12:00 PM
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    Learn from Dawn and David how to play the gongs and crystal singing bowls and how to facilitate a sound healing session.
  • Sound and Light
    Sound and Light
    Multiple Dates
    Sun, May 26
    Inner Wolf Retreat Space
    May 26, 2024, 8:00 PM – 10:00 PM
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    May 26, 2024, 8:00 PM – 10:00 PM
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    Join us for a few special evenings of a sound healing session followed by enjoying the light of fireflies on the retreat land
  • Private Retreat
    Private Retreat
    Fri, May 31
    2854 Puncheon Fork Rd
    May 31, 2024, 9:00 AM – Jun 03, 2024, 5:00 PM
    2854 Puncheon Fork Rd, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    May 31, 2024, 9:00 AM – Jun 03, 2024, 5:00 PM
    2854 Puncheon Fork Rd, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
  • Psychic Sound Firefly Workshop
    Psychic Sound Firefly Workshop
    Sat, Jun 29
    Inner Wolf Retreat Space
    Jun 29, 2024, 6:00 PM – 9:00 PM
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    Jun 29, 2024, 6:00 PM – 9:00 PM
    Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
    Come for the channeled messages, bathe in the gong sound bath, stay and experience the abundant fireflies as the sun sets at the Inner Wolf Retreat Space

Our Space

smiling people on our sound healing retreat sitting outside by the lake at our cacao ceremony

Sound Healing Immersion Retreats

Peak State Retreats

Find inner freedom and deep relaxation in our monthly weekend retreats designed to elevate & inspire with sound healing & nature

sound healing room with gongs, crystal singing bowls and other instruments

Sound Baths

Relax & Reset

Our tailored sound healing sessions & workshops help reset your nervous system and offer support & clarity with gongs, crystal singing bowls, harmonium & more

one of our comfortable and simplistic retreat rooms

Retreat Rental & Overnights

Rustic, Cozy Comfort

Come for a weekend or host your own retreat with 3 overnight rooms and camping, complete with communal kitchen and shared indoor & outdoor showers

woman walking barefoot on nature path

Ground Yourself In Nature &
Your Senses

We love to begin our journey together with a peaceful meander in nature: listening to the birds sing and the creek flow, smelling the fresh air and trees, letting the sun or the rain delight and relax. Sound Healing helps us access the Theta brainwave state--where deep relaxation and healing occur. This state is also where manifestation is most potent! Here you can also work with your own subconscious and find new perspectives and inner guidance.

people laying down relaxing during a sound bath

Choose your Comfy Space

We have memory foam cushions on the floor, and pillows and blankets available. So you can feel like you're floating on a cloud in the sound bath. Please feel free to bring any items for you to be most relaxed and supported. We recommend having a pillow under your head and your knees.

the biofield torus that surrounds our bodies

Create an Intention for the Session

Sound Healing helps us access the Theta brainwave state--where deep relaxation and healing occur. This state is also where manifestation is most potent! Here you can also work with your own subconscious and find new perspectives and inner guidance.

stock image of hands making a heart

Elevate Your Core Emotional State

Fill your body with the feeling of your highest expression. Let that be what radiates out to come back to you.

the sound healing room with gongs, crystal singing bowls and other instruments

Let The Vibrations Move You

The sounds of the gong and other instruments will move stuck energy and send you soaring into a state of bliss and openness.

people singing kirtan

Join In Song

Most of our events also include a chant / song or a few. Use your voice (if you choose) to continue the vibrational shift and to join with the group in connection and community. Harness the power of song that has gracefully carried humanity across the millennia.

Connection

Enjoy Connection

Enjoy connecting with friends or meeting someone new. You an luxuriate in your time here and not have to rush off after the sound healing. Ground in connection and solidify the new equilibrium found in the whole experience.

Inner Wolf Retreat Space 

2854 Puncheon Fork Rd
Mars Hill, NC 28754

 

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