Sat, May 11
|Inner Wolf Retreat Space
Yoga Nidra Gong Bath Nervous System Refresh
A deep rest, guided meditation designed to induce complete physical, mental, and emotional relaxation. You will find relief from insomnia, anxiety, headaches, overwhelm, PTSD, and more.
Time & Location
May 11, 2024, 2:00 PM – 4:00 PM
Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
About the event
Yoga Nidra Gong Bath
Nervous System Refresh
A deep rest, guided meditation designed to induce complete physical, mental, and emotional relaxation. You will find relief from insomnia, anxiety, headaches, overwhelm, PTSD, and more.
Includes breathwork, body scan, subtle and powerful gong sounds, gentle movements, lovely location, tea & water. Calm your nervous system and activate your relaxation (rest & digest) response, within a small group. Come as you are, lay down, listen to your inner guidance, and explore what is true.
Live Gong vibrations move energy through you, they feel your presence, they talk to you through your frequency. They help restore your well-being.
"It is possibly the most comprehensive, efficient, and enjoyable meditation practice I've experienced."
"With the addition of live gong sounds, it is positively transcendent."
David Heiss specializes in sound alchemy though blending unique sounds with instruments including many gongs, crystal bowls, and other abstract sounding pieces. He has been working with sound since 2012. His intention is to create a space through sound to help you realize more of who you are. He is co-owner of Inner Wolf Retreat Space--a sound healing retreat space dedicated to inspiring and encouraging through sound.
Margaret Kirschner is a Certified Trauma-Sensitive Yoga Therapist (E-RYT 500 C-IAYT), Certified Alcohol and Drug Counselor (CADC), ACISTE Certified Mental Health Professional (ACMHP), Peer Support Specialist (CPSS), Breathwork Facilitator and Birth Doula.
Says Margaret, “My greatest joy is witnessing people reclaiming their lives through the simple and profound practices of yoga nidra, sound, breathwork, and mindfulness.”
Margaret’s soothing voice and attention to detail provide participants with a safe and empowering experience of mindful contemplation, nurturing movements, and breathing patterns that promote nervous system resiliency.
Margaret Kirschner
Trauma-Informed Yoga Therapist (C-IAYT)
Certified Alcohol and Drug Counselor (CADC)
Certified Peer Support Specialist (CPSS)
Breathwork Facilitator
A Mindful Emergence, LLC
Also available at the Inner Wolf Retreat Space are overnight rooms to stay on-site and relax and reset further.
Book a room here
Tickets
Yoga Nidra Gong Bath
$40.00+$1.00 service fee
Total
$0.00