Rest Without Judgment: CPAP Friendly Sound Healing Session

For many people living with sleep apnea, rest can become something to manage instead of something to enjoy. Wearing a CPAP or BiPAP machine, worrying about snoring, or feeling self-conscious in quiet spaces can make even restorative experiences feel out of reach.

Many people avoid sound baths, meditation classes, or wellness experiences because they worry about disturbing others. This monthly gathering was created to remove that worry entirely.

You are warmly invited to bring your CPAP or BiPAP machine, your favorite pillow, blanket, and anything else that helps you feel comfortable. There is no expectation to meditate perfectly, remain awake, or stay silent. If you drift into sleep, that's welcome. If your machine hums or you snore, you are among people who understand.

You'll be welcomed with a soothing cup of herbal tea as you settle into the peaceful Sound Nest in Alexander, nestled among the rolling hills just outside Asheville. Leave the outside world behind as you enter a warm, nurturing space designed for deep comfort and restoration.

Dawn will gently guide you through what to expect before inviting you into a 90-minute immersive sound healing experience. Surrounded by the calming tones of crystal and Himalayan singing bowls, harmonium, chimes, ocean drum, and grounding gongs played with a gentle touch, you'll be invited to simply rest.

There is nothing to achieve here.

Whether you remain awake, drift in and out of sleep, or sleep soundly throughout the experience, every response is welcome. Many people find that returning regularly helps their bodies recognize this state of deep relaxation more easily over time. As the experience becomes familiar, it can become easier to settle the mind, soften the nervous system, and welcome rest with greater ease.

While sound healing is not a treatment for sleep apnea, many participants experience profound relaxation, reduced stress, and a renewed sense of calm. By encouraging the body's natural relaxation response, sound healing can create the conditions for deep rest and restoration.

Power is available for every participant's CPAP or BiPAP machine, and distilled water is provided for your convenience.

Sometimes the most healing experience is simply realizing you don't have to hide.

Come exactly as you are.

Rest is welcome here.

Private individual and small-group sound healing sessions are also available by appointment. Please contact Dawn for more information.

What to Bring

• Your CPAP or BiPAP machine

• Mask, tubing, and power cord

• Your favorite pillow or wedge (optional)

• Comfortable clothing for resting

  
  

Power is available for every participant, and distilled water is provided for your machine if needed.

What to Expect

You'll be welcomed with a soothing cup of herbal tea as you arrive at the Sound Nest in Alexander, just outside Asheville. Once everyone is comfortable, I'll briefly introduce the experience and answer any questions before we begin.

The sound healing lasts approximately 60 minutes and features gentle gongs, crystal and Himalayan singing bowls, harmonium, chimes, ocean drum, and other calming instruments played with a gentle touch to encourage deep relaxation.

There is nothing you need to accomplish.

You are welcome to remain awake, drift in and out of sleep, or sleep through the entire experience. All of those responses are perfectly welcome.

If your machine hums, if you snore, or if you simply need to adjust your mask during the session, that's completely okay. This experience was designed with you in mind.

A Few Comfort Notes

• Please silence your phone before entering.

• Restroom is available before and after the session.

• Feel free to arrive without makeup if you like, dressed comfortably, and exactly as you are.

• If you have any mobility needs or require assistance setting up your space, please let me know before the event so I can have everything ready for you.

Health Information

This experience is intended to support relaxation and nervous system restoration. It is not a treatment for sleep apnea or a substitute for medical care or an instructional on how to use your machine. Please continue using your CPAP or BiPAP exactly as prescribed by your healthcare provider.