1 Day Women's Silent Sound Healing Rest Retreat near Asheville, NC

I invite you to deepen the well of love within yourself by clearing static from the outside world, engaging in silence for a few hours to renew your inner connection, getting back to center, making connections with other loving women, and enjoying enriching experiences over the course of this really special day. Filled with peace, fun, and joy, let's come together for renewal and remembering who we are. Throughout time, women have taken refuge in each other and taken retreat together to bring renewal to our spirits, and bring light to each other's lives. This day retreat is a time for just that and more!

A sacred pause in silence invites deep renewal & listening.

This day of progressive relaxation includes:

•  Opening Circle and sharing of intentions, then we move into silence until dinner

• Gentle Yoga / Movement Practice (accessible to all)

• Meditation tailored to the Group

• Guided Yoga Nidra Embodiment Practice

• Sound Healing Session in the Theta Brainwave State

• Inner Reflection / Journaling

• Nourishing Plant-Based Dinner of red lentil, mushroom, kale, and carrot soup and warm bread (For specific dietary needs, please let us know.)

• Connection and Warmth of Spirit

 Why be silent for a day retreat? Won't it be awkward or hard for me to do?

• Silence calms the nervous system. Periods of quiet reduce sensory input, helping the body shift out of stress response and into rest-and-repair mode.

• Silence supports mental clarity. Without constant noise or conversation, the brain has space to process emotions, integrate experiences, and restore focus.

• Silence deepens rest more than sleep alone. Even brief moments of intentional silence can lower cortisol levels and reduce mental fatigue.

• Silence enhances self-awareness. When external distractions fall away, people often notice subtle thoughts, feelings, and bodily signals that are usually overlooked.

• Silence creates a sense of safety. A quiet environment can feel deeply nourishing, signaling to the body that it is okay to slow down and let go.

• Silence invites presence and connection. Rather than disconnecting people, shared silence often fosters a gentle sense of togetherness and belonging.

For the same price as a 90 minute massage, here you get to enjoy 6 hours of relaxation that resources you and instills a sense of centeredness that you carry from this point forward. Return to center & reclaim wholeness over the course of a day where you feel cleansed, lighter, and defragmented.

You will experience a very relaxing sound healing session, learn techniques for intention setting and manifestation through direct experience, be supported with all-levels gentle yoga, meditation, yoga nidra guided relaxation session. Each day retreat is customized with practices to support the specific group attending. Dawn will schedule a phone call with you to personalize your retreat to support you and the group. Bring friends and support each other with this deeply nourishing reset for your nervous system. Encourage the women in your life who give and give and give, and often put themselves last. Support each other by giving yourself permission to take this time to refill your cup.

This gathering will help reorganize and realign your thoughts, emotions, and beliefs in order to create a more harmonious and fulfilling inner self. This could involve letting go of negative experiences or beliefs, resolving internal conflicts, and reclaiming a greater sense of purpose or connection with self or higher power.

Immerse yourself in transformative energy with our day retreat, featuring the resonant vibrations of the gong, singing bowls, and harmonium and voice, along with other sound healing instruments. 

Join us for a rejuvenating experience in a tranquil environment that combines intention setting, mindfulness practices, introspective reflections, and the powerful, rhythmic tones of the gongs, crystal bowls and more, creating a harmonious space for personal discovery and remembering who you are.

Defragmentation of the soul helps heal or repair the soul after it has been fragmented by trauma or adversity or life's challenges.  Feel yourself enliven and become more whole through this enriching weekend that connects you deeper with yourself and others.

This gathering is limited to only 8 participants. Reach out if you would like to reserve the time for your own group of ladies!

Dawn Sagonias is a Sound Healing Practitioner, Yoga Nidra facilitator, and has been in the field of Well-Being for 25 years, with massage therapy, energy work, sound healing, yoga, meditation, and hospitality. She runs the Inner Wolf Retreat Space and the Sound Nest, two sound healing studios in the Asheville area. Her sound healing sessions focus on relaxing the brain to the theta brainwave state for the whole hour of sound, and supports physical, emotional, mental, and spiritual support. She has facilitated sound healing sessions since 2015, including leading a weekly grief support sound healing for 4 years, and her sessions have helped many people integrate life’s plot twists. You can learn more about Dawn and her work at www.soundofanewdawn.com and www.innerwolfretreatspace.com

Cancellation Policy

If you can’t attend the event, please get in touch.

100% refund 7+ days before retreat start date

0% refund 0-7 days before retreat start date.

You are welcome to gift the retreat to someone if you cannot attend. Any refunds are processed less the fees charged originally.

We can look at changing your dates to another retreat, depending on availability.

Looking forward to seeing you here!