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Sun, Jan 04
|Asheville Community Yoga
Resonant Release: A Yoga and Sound Healing Micro-Retreat
Reset your nervous system and release tension with sound and movement. This micro-retreat combines a sound-infused yoga class with a deep sound healing journey to help you find peace and deep rest
Time & Location
Jan 04, 2026, 10:00 AM – 1:00 PM
Asheville Community Yoga, 8 Brookdale Rd, Asheville, NC 28804, USA
About the event
In this micro-retreat, we will explore the potent healing power of sound. This event is held at Asheville Community Yoga in Woodfin, NC, just outside of Asheville, NC.
The first part of this micro-retreat will include a sound and mantra infused Bhakti Yoga class with Heather Irene, and the latter half will include a deep release sound healing with Dawn Sagonias.
Through asana (Yoga poses), vocalization, deep vibration, global music, and sound healing instruments (gongs, singing bowls, and harmonium), Heather Irene and Dawn will facilitate a “resonant release”-- entraining the brain to the theta brainwave state for deep healing, working with the subconscious mind, and activating the parasympathetic nervous system so that the body can reset and direct its healing mechanisms where they are most needed, physically, emotionally, and mentally.
This “micro-retreat” will open and close with community connections, and the opportunity to reflect with others.
Leave feeling revitalized, well rested, and connected to Self, Source, and community.
Cost: $45. Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.
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