top of page
Sun, Nov 02
|Asheville Community Yoga
Resonant Release: A Yoga and Sound Healing Micro-Retreat
Reset your nervous system and release tension with an afternoon of sound and movement. This micro-retreat combines an energizing, sound-infused yoga class with a deep, 90-minute sound healing journey to help you find peace and deep rest.
Registration is closed
See other eventsTime & Location
Nov 02, 2025, 10:00 AM – 1:00 PM
Asheville Community Yoga, 8 Brookdale Rd, Asheville, NC 28804, USA
About the event
In this micro-retreat, we will explore the potent healing power of sound.
The first part of this micro-retreat will include a sound and mantra infused Vinyasa Yoga class with Heather Irene Smith, and the latter half will include a deep release, 90 minute sound healing with Dawn Sagonias.
Through asana (Yoga poses), vocalization, deep vibration, global music, and sound healing instruments (gongs, singing bowls, and harmonium), Heather Irene and Dawn will facilitate a “resonant release-” entraining the brain to the theta brainwave state for deep healing, working with the subconscious mind, and activating the parasympathetic nervous system so that the body can reset and direct its healing mechanisms where they are most needed, physically, emotionally, and mentally.
Leave feeling revitalized, well rested, and connected to Self, Source, and community.
Cost: $45 Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.
bottom of page