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Gut-Friendly Sodas and Sound
Gut-Friendly Sodas and Sound

Sat, Jul 27


Inner Wolf Retreat Space

Gut-Friendly Sodas and Sound

Join us for an effervescent afternoon where our joie de vivre bubbles over in creativity, connection, and relaxation in nature and sound healing

Time & Location

Jul 27, 2024, 3:00 PM – 8:00 PM

Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA

About the event

Join us for an afternoon at the magical Inner Wolf Retreat Center.

We will be learning how to brew fizzy, probiotic herbal sodas with Katie Williamson of Yo Soy Pachamamista. Fermentation and herbalism have always been two connected worlds and we'll dive into both during this class. Come learn the ONLY formula you need to know to make ANY fermented beverage  (you can even use this formula to make herbal wines and meads, a topic we will also be covering!). This class is for all levels!!

After our fermentation extravaganza, we will have a break to eat, rest, mingle and drink our bubbles before heading upstairs to the gong room  for a sound bath with Dawn.

You will leave Inner Wolf with a happy gut and happy heart and with the knowledge you need to make your own gut-friendly herbal sodas at home!!

Bring:  a quart sized mason jar so you can make your own soda to take home, pen and a notebook to take class notes, comfortable clothes for the sound bath!


3-5pm Soda Making

5-6pm Picnic / Potluck / Mingle and Sip

6-8pm Sound Healing Session

What is "Sound Healing"?

We have found it to be a blend of non rhythmic overtones of a large range of frequencies. The sound current is heard and felt from inside you as it permeates your cells. The sound helps clear and restore your physical and energetic fields.

What do we do during a sound healing?

Just  lay down or sit and meditate on the sounds. Let them take you on a  journey into your own being. A time to relax into yourself.

It's a right brain, passive experience that lasts one hour. Blankets, pads and pillows are provided and you and bring your own as well.

Afterwards, enjoy the Firefly Light Show until you're ready to go. Or stay overnight in one of our cozy rooms!

Message with any questions.

It will be amazing!


  • Sodas & Sound

    +$1.63 service fee



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