All about Sound --learn how to play the instruments! Sound Healing Weekend Retreat

Learn from Dawn and David how to play the gongs and crystal singing bowls and how to facilitate a sound healing session.

Basic Itinerary (subject to change)

Friday Arrival by 5pm

• Grounding  Vegetarian dinner of summer mac salad, fresh garden salads, and baked potatoes
• Welcome Circle--Orientation, Introduction, & Intention Circle
• Listening practice
• Intro and foundations of Sound Healing
• "Be Here Now" Sound Healing Session
• Peaceful night's rest in rustic and cozy onsite accommodations

Saturday

• Breakfast of gourmet spiced oatmeal, fruit, and cinnamon bread
• Morning Session--sharing circle, manifestation talk
• Listening practice
• Dive into Discovery of the Instruments Morning Session: Himalayan bowls and crystal singing bowls
• Vegetarian Lunch of red lentil, mushroom, kale, and carrot soup
• Listening practice
• Dive into Discovery of the Instruments Afternoon Session: Gongs
• Vegetarian Dinner of Buddha Bowls--quinoa, roasted zucchini & squash, optional      tahini and lime sauce or aminos
• Practice time (hands on)
• Peaceful night's rest in rustic and cozy onsite accommodations

Sunday

• Breakfast of gourmet spiced oatmeal, fruit, and cinnamon bread
• Opening Circle for the Day
• Listening practice
• Weaving together the Elements -- creating a sound healing session
• Empowering Sound Healing--observe and / or receive
• Closing Circle--Gathered in Gratitude, sealing the retreat journey
• Close by 12:30
• Optional Send Off lunch

Feel yourself enliven and become more whole through this enriching weekend that connects you deeper with yourself and others through the sound waves and learning something new.

Meals and Lodging included.

We have 3 simple and comfortable rooms that encourage getting back to center. There are 3 beds to a room, shared retreat style, unless you book with a partner and can be 2 to a room, depending on the number of people signed up. There is no 5G, no TVs, though we do have cell service and WiFi if needed. We have 2 very clean options to meet toilet needs comfortably--an indoor Nature's Head Composting Toilet and a CLEAN AND SERVICED WEEKLY portaloo shared only by your new friends at the retreat. The indoor composting toilet is located in the shared shower room and the portaloo is only a few steps from the rooms. All 3 rooms have an overnight chamber pot for ease at night if needed. Our shared shower room has spa-like luxury with a rainhead and handheld showerhead, very hot water, and included eco-friendly shower products. In the summer months, we also have an outdoor shower with instant hot water designed in a spiral shape and the color purple. Escape to the charm of rustic accommodations, where simplicity meets serenity. Nestled in nature, our cozy retreat offers a genuine escape from the hustle, inviting you to unwind in the embrace of natural beauty. Embrace the allure of simplicity, with thoughtfully designed spaces that blend seamlessly with the surrounding environment. Experience a retreat where rustic charm meets modern comfort, creating a unique haven for relaxation and rejuvenation.

For specific dietary needs, please let us know. There is a communal kitchen, fridge, freezer, microwave, stove, and propane grill available if you need to supplement with your own food as well.