Healing trauma: how meditation rewires your nervous system for lasting peace. Life's toughest moments leave lasting marks on our nervous system. Trauma isn't just a memory; it's a deep impact on your nervous system. The body is designed to automatically shift into survival mode when something truly frightening happens. Or sometimes it's just the perception of something frightening that can trigger this response. Your body's trauma response: a rapid switch to flight, fight, freeze, or fawn is...

I am grateful and honored to have been featured on these podcasts! Special thanks to these inquisitive lighthouses making a difference...

The Nature of Risk “What courage, each year, has the tree to once again birth her leaves, her pink cherry blossoms or delicate dogwood...